Based on an ancient Chinese therapy, reflexology involves manipulation of specific reflex areas in the feet (hands and ears also) that correspond to other parts of the body. Sometimes referred to as zone therapy, this bodywork involves application of pressure to these reflex zones to stimulate body organs and relieve areas of congestion.
Reflexology maps show the correspondence between reflexes on the feet and all body parts – including musculature, internal organs, and the systems of the body, as well as our emotional and mental states.
Similar to acupressure principles, reflexology works with the body’s energy flow to stimulate self-healing and maintain balance in physical function. When a reflex in the foot is worked, changes take place in all systems of the body corresponding to that reflex. This technique is used to reduce pain, increase relaxation, and stimulate circulation of blood and lymphatic fluids. It is especially useful in stress-related illness and emotional disorders. Reflexology techniques used for muscle tension and stress headaches, for example, produce a parasympathetic response which relieves the headache pain.
Reflexology is a smart and effective way to work with health concerns that are not ordinarily reached through regular massage, such as problems in the organs or internal systems. Areas that are too damaged or painful for direct bodywork also benefit from Reflexology. Oncology patients, for instance, who have just had radiation or surgery, may be restricted from certain other types of massage or bodywork, but can benefit from work on their feet.
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